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259: Enough Sleep

How much sleep do you get? Do you think it’s “enough”?

Show notes and links:
[contentcards url=”http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898″]
[contentcards url=”https://www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970″]
[contentcards url=”http://freakonomics.com/podcast/the-economics-of-sleep-part-1-a-new-freakonomics-radio-episode/”]
[contentcards url=”https://blog.fitbit.com/how-do-your-sleep-habits-stack-up/”]
[contentcards url=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008970/”]
[contentcards url=”http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx”]