in

202: What you need

horiz

Do you enumerate your wants and needs to yourself or others?

Show notes and links:
How to Express Feelings… and How Not to (Psychology Today)
5 Tips to Recognize and Honor Your Needs in Relationships (Tiny Buddha)
Negative Emotions Are Key to Well-Being (Scientific American)
4 Things to Remember if You Feel Awkward Expressing Your Needs (Verily Magazine)